Cookbook
Fish Finger Katsu Sandwich
2 servings
份量5 minutes
准备时间25 minutes
总时间配料
1Clove Garlic
15g Ginger
½ tbsp Curry Powder
6 Fish Finger
¼ Cabbage
2 Spring Onion
2 Carrot
7 ½ Coriander
1 Lemon
5tbsp Mayonnaise
136g Seeded Brioche Bun
步骤
Heat the oven to 200°C. Peel and grate the garlic then grate the ginger - no need to peel! Heat oil in a small frying pan over a medium heat and add the garlic and ginger. Cook for 2 mins, then add the curry powder. Cook for 1 min, then set aside to cool.
Place the fish fingers on a baking tray and cook for 14 mins. In the meantime finely shred the cabbage and spring onion, then peel and finely chop the carrot into matchsticks. Finely chop the coriander. Pop all of the veg and coriander into a bowl and squeeze in the lemon juice. Season with salt, massage for 30 seconds or so and set aside.
Mix the fried ginger and garlic with the zest of a lemon and mayonnaise – season with salt and lemon juice.
Toast the bun halves, then spread with some of the spiced mayonnaise. Top with the fish fingers, then a nice handful of the slaw, spread more mayo on the other side of the roll and press it down on top. Done!
营养
每份大小
2
卡路里
-
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
2 servings
份量5 minutes
准备时间25 minutes
总时间