Lemony White Bean Salad

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

2 Tbsp olive oil ($0.32)

1 Tbsp lemon juice ($0.04)

1/2 Tbsp red wine vinegar ($0.05)

1 tsp Dijon mustard ($0.06)

1 clove garlic, minced ($0.08)

1/8 tsp salt ($0.01)

1/8 tsp freshly cracked black pepper ($0.01)

2 15oz. cans Cannellini beans ($1.78)

1/4 red onion, thinly sliced ($0.08)

2 Tbsp chopped fresh parsley ($0.10)

步骤

Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.

Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.

Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.

营养

• 每份大小: 0.5 cup
• 卡路里: 151 kcal
• 总脂肪: 5 g
• 钠: 373 mg
• 总碳水化合物: 23 g
• 膳食纤维: 7 g
• 蛋白质: 8 g