Tamarind chicken

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

2 lbs boneless (skinless chicken thighs- cut into 1-2 inch pieces)

3 tablespoon olive oil

2 teaspoon minced garlic

1/3 cup tamarind juice (or use 2 teaspoon tamarind paste + water)

2 tablespoon brown sugar

1 tablespoon ketchup

1 tablespoon white vinegar

1/3 cup soy sauce

1 tablespoon cornstarch (dissolved in 1/4 cup of water)

步骤

Heat up a large skillet over medium high heat. then pour in the olive oil.

Add the chicken pieces and cook for about 10 minutes, stirring occasionally.

In a bowl combine garlic, soy sauce, brown sugar, tamarind, vinegar and ketchup , mix everything well together.

When all the water has evaporated from the chicken and it is nice and a little brown , pour the sauce into the pan. Stir it around to cover all the chicken pieces.

When it boils, reduce the heat, and add the cornstarch dissolved in water, cover and let it cook for almost 20 minutes until done. Taste to adjust seasoning.

Garnish with some sesame seeds and serve hot with rice/pasta or noodles

营养

• 卡路里: 363 kcal
• 总脂肪: 16 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 11 g
• 胆固醇: 114 mg
• 钠: 996 mg
• 总碳水化合物: 11 g
• 膳食纤维: 0.3 g
• 总糖: 8 g
• 蛋白质: 42 g