Marry Me Chickpeas

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

3 tbsp tomato paste

½ cup sun dried tomatoes

2 tsp Italian seasoning

1 tsp red chili flakes

Salt to taste

¾ cup water

3 tsp stock powder

1 cup soy milk

2 cups cooked chickpeas (3/4 cup uncooked)

1 handful spinach or basil (torn)

步骤

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

营养

• 卡路里: 390.7 kcal
• 总脂肪: 20.3 g
• 饱和脂肪: 11.7 g
• 不饱和脂肪: 6.7 g
• 钠: 1253.6 mg
• 总碳水化合物: 43.7 g
• 膳食纤维: 12.5 g
• 总糖: 7.3 g
• 蛋白质: 14.7 g