Maple Cinnamon Baked Oatmeal

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 50 minutes

配料

5 tablespoons melted butter cooled

1/2 cup maple syrup

1 1/2 cups whole milk

2 large eggs

1 teaspoon vanilla extract

1 1/2 teaspoons baking powder

1 1/4 teaspoons cinnamon

1/4 teaspoon salt

3 cups quick-cooking oats

步骤

Heat oven to 350 degrees. Butter a 9X9 inch baking pan and set aside.

To a large mixing bowl, add cool melted butter and maple syrup. Whisk together until smooth. Pour in milk and add eggs. Whisk together. Add in baking powder, cinnamon, and vanilla. Mix until well blended.

Add in oats and mix well. Let the mixture sit for 5 minutes to allow oats to absorb liquid. Pour into prepared dish and bake for 30-35 minutes until center is set and oatmeal is slightly golden on top.

Remove from oven and let cool for 3-5 minutes. Scoop baked oatmeal into a bowl or plate, top with milk or maple syrup and fresh fruit.

Notes:

To make ahead, prepare the recipe but do not bake. Cover with plastic wrap and store overnight in the fridge. Remove from the refrigerator, let sit on the counter while oven heats then bake as directed.

For meal prep: portion out individual servings and store in sealed containers in the refrigerator. Reheat in the microwave and serve with maple syrup, milk and/or fresh fruit.

营养

• 卡路里: 225 kcal
• 总脂肪: 11 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.3 g
• 胆固醇: 71 mg
• 钠: 288 mg
• 总碳水化合物: 27 g
• 膳食纤维: 2 g
• 总糖: 15 g
• 蛋白质: 5 g