The Mountain Church
5 Minute Magic Green Sauce
2 servings
份量5 minutes
准备时间10 minutes
总时间配料
1 avocado
1 cup packed parsley and cilantro leaves (combined)
1 jalapeño, ribs and seeds removed
2 cloves garlic
juice of one lime (or two – get lots of limey goodness in there!)
1/2 cup water
1/2 cup olive oil
1 teaspoon salt
1/2 cup pistachios (you can sub other nuts – see FAQs)
步骤
Pulse all ingredients – except pistachios – in a food processor until incorporated.
Add pistachios and pulse until mostly smooth (depends on what consistency you want).
Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.
备注
Not trialed, served with Stephanie Englehart’s three ingredient chicken
营养
每份大小
-
卡路里
199
总脂肪
20.2 g
饱和脂肪
2.8 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
298.2 mg
总碳水化合物
5.4 g
膳食纤维
2.6 g
总糖
0.9 g
蛋白质
2.3 g
2 servings
份量5 minutes
准备时间10 minutes
总时间