Quinoa Porrige

• 份量: 4
• 准备时间: 5mn
• 总时间: 25mn

配料

1 TBSP grounded seeds mix (chia, hemp, flax seeds)

1 cup quinoa rinsed and drained

3 cup milk (+- 0.75 L)

3 cloves

1 tsp cinnamon

1 tsp vanilla

Topping Ideas: banana, blueberries, dates, cacao nibs, coconut flakes, almonds, honey

步骤

Place a medium pan over medium heat. Add the quinoa, and toast for 1-2 minutes, stirring frequently to prevent burning.

Add the milk, and reduce the heat to medium-low. Bring to a simmer, and add in 1 TBSP of the seed mixture, cinnamon, cloves, and vanilla.

Cook the quinoa porridge, maintaining a gentle simmer, until the quinoa is softened (15-20 mn).

Add a splash more milk, if needed, to reach the desired consistency.

备注

https://saltnsprinkles.com/wholesome-quinoa-breakfast-porridge/

https://www.youtube.com/shorts/KTQudxA-Ve0