Chinese Chicken and Broccoli

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

1 large head of Broccoli (cut into florets)

3 Tablespoons vegetable oil

1½ lbs skinless, boneless chicken thighs (cut into bite sized pieces)

3 cloves garlic (peeled and finely chopped)

3 green/spring onions (trimmed and sliced)

1 inch piece of ginger (peeled and chopped)

2 Tablespoons Hoisin Sauce (or oyster sauce for less sweetness)

3 Tablespoons light soy sauce (extra to taste)

6 Tablespoons honey (approximately)

6 Tablespoons hot water

步骤

Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside.

Heat a wok over a high heat and add a bit of oil. Add the chicken and brown on all sides to seal the meat. Remove the chicken and set aside.

Fry the garlic, spring onion and ginger for 30 seconds in the hot wok, adding a little more oil if necessary, tossing now and then.

Put the chicken back in the wok. Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced.

Add the broccoli and toss with the sauce until cooked through

营养

• 卡路里: 408 kcal
• 总脂肪: 18 g
• 饱和脂肪: 10 g
• 胆固醇: 161 mg
• 钠: 1087 mg
• 总碳水化合物: 24 g
• 膳食纤维: 4 g
• 总糖: 13 g
• 蛋白质: 38 g