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Kio’s Recipes

Asparagus Sun-Dried Tomato Hummus Wraps

6 servings

份量

15 minutes

总时间

配料

18 Asparagus

1 tablespoon Olive Oil

180 gram Hummus

6 Zucchini

1 Avocado

120 gram Sun-Dried Tomatoes

6 Tortilla

to taste Salt

to taste Ground Black Pepper

步骤

Preheat oven to 400 degrees F (200 degrees C).

Break the tough ends off the Asparagus (18) and place them on a baking tray.

Drizzle over the Olive Oil (1 Tbsp) and season with Salt (to taste) and Ground Black Pepper (to taste). Roast for about 10 minutes, turning halfway through.

To assemble the wraps, lay Tortilla (6) out on a clean surface and spread generously with the Hummus (180 g), then layer the Zucchini (6), Avocado (1), Sun-Dried Tomatoes (120 g), and asparagus, slightly off-center.

Roll the wraps starting on the side that has the filling closest to the edge. Slice in half or serve whole. Enjoy!

营养

每份大小

-

卡路里

47

总脂肪

2.2 g

饱和脂肪

0.3 g

不饱和脂肪

1.7 g

反式脂肪

0.0 g

胆固醇

-

29.6 mg

总碳水化合物

6.2 g

膳食纤维

1.8 g

总糖

2.4 g

蛋白质

1.8 g

6 servings

份量

15 minutes

总时间
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