Umami
Umami

Chicken

Greek Chicken Marinade

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 tsp salt

1/2 tsp pepper

2 garlic cloves (minced)

1 tbsp dried oregano

1 lemon (juiced)

2 tbsp mustard

1/2 cup plain greek yogurt

2 tbsp olive oil

步骤

Make the marinade by whisking together salt, pepper, minced garlic, dried oregano, lemon juice, mustard, greek yogurt and olive oil. Use to marinate chicken, pork or beef. Our favourite way to use it is making our Greek Chicken Souvlaki!

Make the marinade ahead of time and store in the fridge for up to 2 days.

营养

每份大小

-

卡路里

482 kcal

总脂肪

35.9 g

饱和脂肪

7.6 g

不饱和脂肪

26.9 g

反式脂肪

-

胆固醇

18.5 mg

3159.8 mg

总碳水化合物

27.3 g

膳食纤维

2.4 g

总糖

12 g

蛋白质

14.5 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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