Full Recipe

配料

Macros per serving:

Protein: 46g

Carbs: 17g

Fat: 23g

Calories: 474

Ingredients per serving:

4oz silken tofu

5oz argentine red shrimp, raw

2 cups green cabbage

3 eggs

1 tbsp light kewpie mayo

1 tbsp okonomiyaki sauce

2 tbsp dried bonito flakes

1 second spray oil

How to make it yourself:

步骤

Finely shred your green cabbage and finely chop your shrimp.

In a bowl, crack your eggs and whisk them.

Add your shredded cabbage, mushed silken tofu, & chopped shrimp into the eggs and whisk well until the egg-shrimp-tofu-cabbage mixture foams.

In a pan coated with spray oil in medium low heat, pour your egg-shrimp-tofu-cabbage mixture onto the pan and spread it into a circular pancake shape.

Flip once it starts to crisp and turns golden brown until both sides are golden brown and crispy.

When crispy and brown, place on a plate, top off with okonomiyaki sauce, kewpie mayo, and bonito flakes, and enjoy!

Save this Healthy High Protein Tofu Okonomiyaki recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)