Creamy Garlic Chicken Pasta

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

1 (16 ounce) package farfalle (bow tie) pasta

1 tablespoon vegetable oil

4 skinless, boneless chicken breast halves

2 tablespoons butter

2 small onions, chopped

1 (4 ounce) can mushroom pieces and stems, drained

¼ cup butter

¼ cup all-purpose flour

2 ½ cups milk

1 ½ teaspoons crushed garlic

salt and ground black pepper to taste

步骤

Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and transfer farfalle back to the pot.

Heat vegetable oil in a large skillet over medium heat; cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 8 minutes per side. Transfer chicken to a cutting board and slice into thin strips.

Melt 2 tablespoons butter in the same skillet; cook and stir onions in melted butter until transparent, 5 to 10 minutes. Stir mushrooms and chicken strips into onions; cook and stir until heated through, about 5 minutes. Remove the skillet from heat.

Melt 1/4 cup butter in another large skillet; stir flour into melted butter until dissolved, about 1 minute. Slowly whisk milk into flour mixture until smooth; add garlic, salt, and pepper. Bring to a boil for 1 minute; reduce heat.

Stir chicken mixture and farfalle into garlic sauce; cook and stir over medium-low heat until heated through, 2 to 3 minutes.

营养

• 卡路里: 561 kcal
• 总脂肪: 20 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 0 g
• 胆固醇: 83 mg
• 钠: 248 mg
• 总碳水化合物: 67 g
• 膳食纤维: 4 g
• 总糖: 9 g
• 蛋白质: 31 g