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Umami

Garlic Parmesan Orzo Recipe

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

2½ cups low sodium chicken broth

1½ cups dry orzo pasta (about 278 grams)

2 cloves garlic (finely minced)

¾ teaspoon salt

¼ teaspoon black pepper

½ cup cream (any kind -- heavy cream will give richer flavor, light cream will be a bit thinner)

¼ cup shredded Parmesan cheese

2 tablespoons fresh parsley

步骤

Pour broth into a large saucepan and bring to a boil over high heat.

Add uncooked orzo, garlic, salt and pepper.

Cover and reduce heat to medium-low and simmer, stirring often. Cook until most of the liquid is absorbed and the pasta is cooked to your preference. (If you want to cook the pasta further but the liquid is gone, just add a splash more broth).

Stir in cream, Parmesan and parsley. Serve.

*Note: the pasta will thicken quickly as it sits -- add more broth or cream to thin the sauce as desired.

营养

每份大小

205 g

卡路里

279 kcal

总脂肪

5 g

饱和脂肪

2 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

9 mg

445 mg

总碳水化合物

45 g

膳食纤维

2 g

总糖

2 g

蛋白质

14 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
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