Quick Southwest Chicken Salad

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1 lb cooked shredded chicken (about 3 breasts)

1 can (15.5 oz) black beans (rinsed and drained)

1 can (15.25 oz) corn (drained)

1-2 fresh jalapeños (seeded, chopped)

3/4 cup cherry tomatoes (quartered)

1/2 cup red onion (chopped)

1/4 cup pepitas

3/4 cup mayo

1/4 cup fresh lime juice

1 tbsp chili powder

1 tsp garlic powder

1 tsp cumin

1/4 tsp paprika

1/4 tsp salt

步骤

mix dressing

Add all of the ingredients for the dressing into a medium bowl. Mix until combined.

mix salad

In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.

combine

Pour the dressing over the ingredients and stir to combine.

serve

Serve on its own, in a sandwich or over lettuce. Enjoy!

营养

• 卡路里: 251 kcal
• 总脂肪: 14.5 g
• 饱和脂肪: 2.2 g
• 胆固醇: 49 mg
• 钠: 240 mg
• 总碳水化合物: 14.9 g
• 膳食纤维: 3.7 g
• 总糖: 3.1 g
• 蛋白质: 18.9 g