Insalata di sardine e ceci (Sardine and Chickpea Salad)

• 总时间: 5 minutes

配料

2-3 cans of sardine fillets (best quality)

2-3 cans of chickpeas (rinsed and drained)

1/2 medium red onion (chopped)

A few sprigs of fresh parsley (finely chopped)

Juice of 1/2 fresh lemon

Olive oil

Salt and pepper

步骤

Combine the sardine fillets and chickpeas in a large bowl, then add the chopped red onion and chopped parsley, a generous pour of fruity olive oil and a few drops of freshly squeezed lemon juice. Season generously with salt and pepper and mix together well.

Taste, adjust the seasoning if need be, and serve, over a bed of greens if you like.