Sheet Pan Salmon & Asparagus

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 22 minutes

配料

1 lb asparagus (washed with the dried ends removed)

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

1 tbsp lemon juice

4 5-oz salmon fillets

1 tbsp Dijon mustard

1 tbsp maple syrup

2 tsp everything bagel seasoning

步骤

Preheat the oven to 375°F.

Lay the asparagus on a large baking sheet. Drizzle with oil and rub to cover the asparagus in the oil. Sprinkle with salt and pepper and spread to an even layer.

In a small bowl, mix the Dijon mustard and maple syrup to combine. Nestle the salmon fillets in between the asparagus. Brush the top of the salmon with the prepared mustard and syrup. Sprinkle the brushed salmon with the everything bagel seasoning.

Place the sheet pan in the preheated oven. Roast until the salmon reaches 120°F and the asparagus is tender, 8-12 minutes. Remove the sheet pan from the oven and allow the salmon to rest for 5 minutes before serving. Top the asparagus with fresh lemon juice.

营养

• 卡路里: 240 kcal
• 总脂肪: 11.1 g
• 饱和脂肪: 1.8 g
• 不饱和脂肪: 7 g
• 胆固醇: 72.4 mg
• 钠: 501.5 mg
• 总碳水化合物: 5.2 g
• 膳食纤维: 2.6 g
• 总糖: 2.2 g
• 蛋白质: 34.4 g