Roasted Cauliflower, Feta, and Orzo Salad

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

1 small head cauliflower, (broken into small florets, about 5 cups)

4 tablespoons olive oil

3 cloves garlic, (minced)

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1 cup orzo pasta

1/4 cup thinly sliced red onion

1 cup crumbled feta cheese

2/3 cup dried cherries

4 cups baby spinach

3 tablespoons extra-virgin olive oil

3 tablespoons fresh lemon juice

1 teaspoon honey

1 teaspoon Dijon mustard

Kosher salt and black pepper, (to taste)

步骤

Preheat the oven to 400 degrees F.

In a bowl, toss the cauliflower with 3 tablespoons of the olive oil, the garlic, salt, and pepper. Spread on a large baking sheet and roast until tender and cauliflower is slightly charred, about 20-25 minutes. Let cool and set aside.

Meanwhile, in a pot of salted boiling water, cook the orzo until al dente. Drain in colander, rinse under cold water, drain well, and toss with the remaining 1 tablespoon of olive oil.

In a large bowl, make the dressing. Whisk together the olive oil, lemon juice, honey, mustard, salt, and pepper. Add the cooked orzo, roasted cauliflower, red onion, crumbled feta cheese, and dried cherries. Toss until well coated with the dressing. Add the spinach and toss one more time. Taste and season with more salt and pepper, if desired. Serve.

营养

• 卡路里: 386 kcal
• 总脂肪: 22 g
• 饱和脂肪: 6 g
• 胆固醇: 22 mg
• 钠: 725 mg
• 总碳水化合物: 38 g
• 膳食纤维: 5 g
• 总糖: 12 g
• 蛋白质: 10 g