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Gail’s Recipe Book

Cottage Cheese Flatbread

1 serving

份量

5 minutes

准备时间

35 minutes

总时间

配料

3/4 cup cottage cheese (2%)

1 egg

1 teaspoon oregano

1 teaspoon garlic powder

1 teaspoon mayonnaise

4 slices turkey breast

1/4 cup baby arugula

2 slices tomato

1 teaspoon balsamic glaze

步骤

Preheat the oven to 375F (190C).

In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.

Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.

Spread (or shake) it evenly into a rectangle.

Bake for 30-35 minutes or until the flatbread is set and golden.

Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!

营养

每份大小

1 wrap

卡路里

283 kcal

总脂肪

14 g

饱和脂肪

5 g

不饱和脂肪

7 g

反式脂肪

0.03 g

胆固醇

194 mg

599 mg

总碳水化合物

14 g

膳食纤维

2 g

总糖

7 g

蛋白质

25 g

1 serving

份量

5 minutes

准备时间

35 minutes

总时间
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