Gail’s Recipe Book
Cottage Cheese Flatbread
1 serving
份量5 minutes
准备时间35 minutes
总时间配料
3/4 cup cottage cheese (2%)
1 egg
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon mayonnaise
4 slices turkey breast
1/4 cup baby arugula
2 slices tomato
1 teaspoon balsamic glaze
步骤
Preheat the oven to 375F (190C).
In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.
Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.
Spread (or shake) it evenly into a rectangle.
Bake for 30-35 minutes or until the flatbread is set and golden.
Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!
营养
每份大小
1 wrap
卡路里
283 kcal
总脂肪
14 g
饱和脂肪
5 g
不饱和脂肪
7 g
反式脂肪
0.03 g
胆固醇
194 mg
钠
599 mg
总碳水化合物
14 g
膳食纤维
2 g
总糖
7 g
蛋白质
25 g
1 serving
份量5 minutes
准备时间35 minutes
总时间