Easy Garlic Parmesan Zucchini Noodles (Zoodles)

• 份量: 2 servings
• 总时间: 7 minutes

配料

1 tbsp olive oil

2 garlic cloves (minced)

2 medium zucchini

2 tbsp parmesan (grated)

salt and pepper (to taste)

步骤

Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.

Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds.

Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat.

Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up.

营养

• 卡路里: 119 kcal
• 总脂肪: 8 g
• 饱和脂肪: 1 g
• 胆固醇: 3 mg
• 钠: 96 mg
• 总碳水化合物: 7 g
• 膳食纤维: 1 g
• 总糖: 4 g
• 蛋白质: 4 g