Dairy-Free Banana Muffins

• 份量: 16 muffins

配料

2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon ground cinnamon

2 cups mashed banana (see note below)

⅔ cup packed brown sugar

⅓ cup oil

2 eggs (see post above for egg-free options)

1 teaspoon vanilla extract

½ teaspoon salt

步骤

Preheat your oven to 375°F and line 12 to 16 muffin cups with cupcake liners (or use silicone baking cups). This recipe makes 12 large, 14 medium, or 16 smaller muffins (as pictured above).

In a medium bowl, whisk together the flour, baking soda, baking powder, and cinnamon.

In a mixing, beat the banana, brown sugar, oil, eggs, vanilla, and salt with a hand mixer until relatively smooth. There will be some lumps of banana.

Add the flour mixture to the wet mixture, and stir just until combined. Do not over mix.

Divide the batter between your prepared muffin cups.

Bake the muffins for 17 to 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean. The time will depend on the size of the muffins you bake.

营养

• 每份大小: 1 medium muffin
• 卡路里: 178
• 总脂肪: 6.1g
• 饱和脂肪: .9g
• 钠: 183mg
• 总碳水化合物: 28.5g
• 膳食纤维: 1.5g
• 总糖: 11g
• 蛋白质: 3g