Arugula and dandelion greens salad with dandelion root lemon

• 份量: 1 serving
• 准备时间: 15 minutes
• 总时间: 20 minutes

配料

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

步骤

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

营养

• 每份大小: 1 g
• 卡路里: 77 kcal
• 总脂肪: 8 g
• 总碳水化合物: 7 g
• 膳食纤维: 2 g
• 总糖: 4 g
• 蛋白质: 2 g