Black Folks Soul Food Cabbage Recipe

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

4 pound cabbage (3-4 pound cabbage, chopped)

1 cup yellow onion (chopped)

1 cup chicken broth (or use vegetable broth to make this dish vegetarian)

1 teaspoon apple cider vinegar

½ cup butter (unsalted or vegan butter)

½ teaspoon Old Bay seasoning (or Cajun seasoning)

½ teaspoon garlic powder

¼ teaspoon red pepper flakes

1 tablespoon salt

½ teaspoon black pepper

步骤

Cut out the cabbage's core and coarsely chop the leaves using a food processor or knife. (I remove the outer layer of cabbage leaves first and discard them before chopping.)

Turn the stovetop on medium and add the butter to the cast iron frying pan skillet.

Once the butter has melted, add the chopped cabbage, onion, chicken broth, apple cider vinegar, Old Bay or Cajun seasoning, garlic powder, red pepper flakes, salt, and pepper to the skillet.

Cover the pan with a lid and simmer for about 10 minutes, stirring occasionally.

Remove the lid from the skillet and cook the cabbage uncovered for about 15 minutes, careful not to let all the broth evaporate so the cabbage is not dry.

When cooking is finished, serve this Southern dish right away and enjoy!

营养

• 卡路里: 103 kcal
• 总脂肪: 1 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 2 g
• 胆固醇: 2 mg
• 钠: 1384 mg
• 总碳水化合物: 22 g
• 膳食纤维: 8 g
• 总糖: 12 g
• 蛋白质: 5 g