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Recipes To Try

Instant Pot o’ Beans

8 cups

份量

5 minutes

准备时间

1 hour

总时间

配料

1 lb. dried small red and/or pinto beans (2 cups)

1 cup chopped yellow onion

8 cloves garlic, chopped

2 chipotle chiles in adobo sauce, finely chopped

1½ teaspoons dried Mexican oregano, crushed

1 teaspoon ground cumin

½ teaspoon smoked paprika

1 bay leaf

1 teaspoon sea salt

步骤

Rinse beans; drain. Sort out any shriveled beans or pebbles. In a 6-quart Instant Pot multicooker combine beans, the next seven ingredients (through bay leaf), and 6 cups water.

Lock lid in place; set pressure valve to Sealing. Set cooker on Bean setting and cook 35 minutes. Let stand to release pressure naturally (about 20 minutes). Carefully release any remaining pressure. Open lid carefully. Stir in salt. Use beans in recipes as directed.

To store, cool beans completely. Transfer beans with any liquid to an airtight container. Refrigerate up to 4 days or freeze up to 3 months.

营养

每份大小

1 cup

卡路里

214

总脂肪

1 g

饱和脂肪

0 g

不饱和脂肪

-

反式脂肪

-

胆固醇

0 mg

324 g

总碳水化合物

39 g

膳食纤维

9 g

总糖

2 g

蛋白质

13 g

8 cups

份量

5 minutes

准备时间

1 hour

总时间
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