Amish Beef & Noodles

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 2 hours 40 minutes

配料

4 tbsp. vegetable oil, divided

2 lb. beef rump roast, cut into 2" cubes

2 tbsp. all-purpose flour

4 tsp. kosher salt, divided

1/2 tsp. freshly ground black pepper, plus more

2 large yellow onions, finely chopped (about 3 c.)

8 c. low-sodium beef broth, divided

12 oz. wide egg noodles

步骤

In a large pot over medium-high heat, heat 2 tablespoons oil. Place beef in a large bowl and toss with flour, 2 teaspoons salt, and 1/2 teaspoon pepper.

Add half of beef to pot and cook, turning occasionally, until browned on 2 sides, 4 to 5 minutes. Transfer beef to a plate; repeat with remaining 2 tablespoons oil and beef.

Reduce heat to medium. Cook onion and 1/2 teaspoon salt, stirring occasionally, until just tender, 5 to 7 minutes. Return beef to pot and add 6 cups broth. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until beef is tender enough to shred with a fork, 2 to 2 1/2 hours.

Transfer beef to a large plate and shred with 2 forks into bite-size pieces.

Pour remaining 2 cups broth into same pot and bring to a boil. Add noodles and cook, stirring occasionally, until tender, 7 to 8 minutes. Return beef to pot, toss to combine, and season with remaining 1 1/2 teaspoons salt as needed.

Divide beef and noodles among bowls. Serve topped with lots of pepper.

营养

• 卡路里: 687
• 总脂肪: 31 g
• 饱和脂肪: 9 g
• 反式脂肪: 0 g
• 胆固醇: 161 mg
• 钠: 1488 mg
• 总碳水化合物: 51 g
• 膳食纤维: 4 g
• 总糖: 7 g
• 蛋白质: 47 g