Easy Vegan Mexican Rice

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

3 tablespoons of vegetable oil

½ of a medium yellow onion (diced small)

3 large garlic cloves (minced)

2 cups of long-grain white rice

1 (8-ounce) can of tomato sauce

1 teaspoon of salt

3 ¾ cups of no-chicken or vegetable broth

A sprinkle of freshly ground black pepper

步骤

In a medium pan with a lid, heat the oil over medium-high heat. Add the onion, garlic, and uncooked rice and saute until the rice turns golden, stirring regularly, for about 4 to 5 minutes. When some of the grains of rice begin to turn a golden brown, move on to the next step.

Add the tomato sauce, salt, no chicken broth, and pepper, and stir.

Bring the mixture to a boil, cover the pan with a lid, and reduce the heat to low. Simmer for 20 minutes. Once you cover the rice, do not remove the lid.

Remove from heat and fluff the rice.

营养

• 卡路里: 461 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 9 g
• 反式脂肪: 0.1 g
• 钠: 1737 mg
• 总碳水化合物: 82 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 8 g