Roasted Cauliflower (SUPER CRISPY) (VIDEO)

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 ½ lbs Cauliflower (washed and cut to 3 inch pieces)

1/2 tsp garlic powder

1/2 tbsp kosher salt

1 tsp black pepper

1 tsp paprika

½ tsp cayenne pepper (optional)

1/2 cup olive oil divided in half

步骤

Preheat oven to 450F. Place an empty baking sheet in the oven to preheat. Meanwhile, prepare the cauliflower by cutting or ripping them into 3 inch florets. If possible, ensure they have a flat side to them so that they form a nice crust on the baking sheet.

Transfer the cauliflower to a bowl. Season with 1/4 cup of olive oil along with kosher salt, black pepper, garlic powder, paprika, and cayenne pepper, if using. Mix until all the cauliflower is evenly coated in the oil and spices.

Once the baking sheet is hot, carefully set it on a heatproof surface and drizzle about 1/4 cup of olive oil evenly across the baking sheet.

Carefully add the cauliflower and place them flat side down on the tray.

Roast the cauliflower in the oven for 25-30 minutes until crispy, flipping occasionally over once about halfway through cooking.

营养

• 卡路里: 47 kcal
• 总脂肪: 1 g
• 饱和脂肪: 0.2 g
• 不饱和脂肪: 0.2 g
• 钠: 924 mg
• 总碳水化合物: 9 g
• 膳食纤维: 4 g
• 总糖: 3 g
• 蛋白质: 3 g