Yummies
Myra's Basil Chicken Stir Fry
6 servings
份量10 minutes
准备时间55 minutes
总时间配料
1 tablespoon soy sauce
2 tablespoons water
1 tablespoon white sugar
2 pounds skinless, boneless chicken breast halves, cut into small pieces
1 tablespoon vegetable oil
5 green onions, sliced
3 cloves garlic, chopped
3 tablespoons vegetable oil
2 (6 ounce) bags fresh baby spinach leaves
1 cup thinly sliced fresh basil
1 tablespoon soy sauce
2 tablespoons water
1 tablespoon white sugar
2 pounds skinless, boneless chicken breast halves, cut into small pieces
1 tablespoon vegetable oil
5 green onions, sliced
3 cloves garlic, chopped
3 tablespoons vegetable oil
2 (6 ounce) bags fresh baby spinach leaves
1 cup thinly sliced fresh basil
步骤
Combine soy sauce, water, and sugar in a bowl.
Marinate chicken in soy sauce mixture for 30 minutes.
Heat 1 tablespoon oil in a large skillet or wok over medium heat.
Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.
Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.
Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.
Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.
Stir in basil and cook until heated, 1 to 2 minutes. Serve!
营养
每份大小
-
卡路里
278 kcal
总脂肪
13 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
86 mg
钠
273 mg
总碳水化合物
6 g
膳食纤维
2 g
总糖
3 g
蛋白质
34 g
6 servings
份量10 minutes
准备时间55 minutes
总时间