Broccoli Pasta

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 head broccoli (large, cut into small florets)

2 tablespoons olive oil (extra virgin)

3 cloves garlic (minced)

¼ teaspoon red pepper flakes

salt and pepper (to taste)

12 ounces pasta (such as penne)

1 cup Parmesan cheese (freshly grated)

步骤

Cook the broccoli.

Bring a large pot of salted water to boil. Add the broccoli and cook for 5 minutes. Transfer cooked broccoli to a bowl. Reserve ½ cup of broccoli water.

Start the sauce.

Add the olive oil, garlic, red pepper flakes, salt, pepper, cooked broccoli and the reserved broccoli water to the skillet and cook for 10 minutes until you can easily mash the broccoli with a spoon.

Cook the pasta.

In the same pot with broccoli water add the pasta and cook until al dente.

Finish the dish.

Drain the pasta and add to the skillet with the broccoli mash along with the parmesan cheese. Stir everything together and add more pasta water if the sauce is too thick.

Garnish and serve.

Taste for seasoning and adjust with salt and pepper as needed and serve garnished with additional parmesan cheese.

营养

• 卡路里: 531 kcal
• 总脂肪: 15 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 9 g
• 胆固醇: 17 mg
• 钠: 458 mg
• 总碳水化合物: 75 g
• 膳食纤维: 7 g
• 总糖: 5 g
• 蛋白质: 24 g