Chicken Thighs in Yogurt Marinade

配料

Ingredients • 8 chicken thighs ( l used bone in, skin on) any cut of chicken works • ¼ cup olive oil • ⅓ cup plain yogurt Bulgarian, Balkan-style, or Greek • ½ teaspoon salt to taste • 1 teaspoon pepper to taste • ¼ teaspoon paprika to taste • 1 tablespoon Italian seasoning or dry oregano • ¼ cup water or chicken broth

Instructions

1. Add the chicken to a bowl with the oil, yogurt, salt, pepper, paprika, and Italian seasoning.

Massage well. Let the chicken sit and marinate in the fridge for at least 1 hour or overnight.

You can bake it right away but it will be so much more tender if you let it marinate for at least 1 hour.

2. When the chicken has marinated, preheat the oven to 400F (200C).

3. Remove from the fridge and transfer the chicken and juices to an oven-safe baking dish.

4. Push the chicken to the side with a spoon and add some water or broth and move the chicken around so that the juices are distributed evenly.

5. Bake uncovered for 45 minutes to 1 hour, depending on the size of the thighs, or until the juices run clear and a meat thermometer measures at least 165F. To crisp up the skin further you can

broil the chicken on top for 1 to 2 minutes but keep a very close eye on it. Enjoy on salad, mashed potatoes, on wraps, with rice, or with any side you like.

备注

Calories: 384kcal | Carbohydrates: 1g | Protein: 24g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 143mg | Sodium: 262mg Potassium: 321mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 1341U | Vitamin C: 0.1mg | Calcium: 35mg | Iron: 1mg

Chicken Thighs in Yogurt Marinade https://themodernnonna.com/chicken-thighs-in-yogurt-marinade/ January 3, 2023