Brown Sugar Meatloaf with Ketchup Glaze

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 1 hour 20 minutes

配料

½ cup ketchup

½ cup packed brown sugar

1 ½ teaspoons salt

½ teaspoon chili powder

1 ½ pounds lean ground beef

1 ½ cups croutons, crushed

1 small onion, chopped

2 eggs

¼ cup milk

¼ teaspoon ground black pepper

步骤

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Stir ketchup, brown sugar, salt, and chili powder together in a bowl until smooth.

Spread a small amount of ketchup mixture into the bottom of the prepared loaf pan.

Mix ground beef, croutons, onion, eggs, milk, and black pepper together in a large bowl.

Shape into a loaf and put into the prepared pan. Spread remaining ketchup mixture over loaf.

Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

营养

• 卡路里: 278 kcal
• 总脂肪: 12 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 103 mg
• 钠: 720 mg
• 总碳水化合物: 23 g
• 膳食纤维: 1 g
• 总糖: 18 g
• 蛋白质: 19 g