Umami
Umami

Snacks

Berry Yogurt Popsicles

16 servings

份量

3 hours

总时间

配料

1 cup blueberries

1/2 cup blackberries

6 oz fat free blueberry yogurt

1 cup crushed ice

14 oz fat free vanilla yogurt

2 tbsp agave or sugar

1 cup crushed ice

3/4 cup raspberries

3/4 cup strawberries

6 oz fat free strawberry yogurt

1 cup crushed ice

步骤

Blend each color smoothie separately in a blender and set aside.

Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.

Remove from the freezer and insert the sticks, then freeze one hour.

Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.

Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

营养

每份大小

1 popsicle (about 1/2 cu

卡路里

51 kcal

总脂肪

0.5 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

14 mg

总碳水化合物

8.5 g

膳食纤维

1 g

总糖

7 g

蛋白质

14 g

16 servings

份量

3 hours

总时间
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