Garlicky Lemon Shrimp
2 servings
份量5 minutes
准备时间20 minutes
总时间配料
1 lb shrimp (peeled, deveined, cleaned, raw)
olive oil spray
1 tsp lemon pepper seasoning
3 cloves garlic
¼ cup lemon juice
¼ cup reduced sodium chicken broth
2 tablespoons light butter
1/4 cup fresh parsley (chopped)
步骤
Pat the shrimp dry.
Add the shrimp to a bowl and add the lemon pepper seasoning, toss to coat.
Preheat a frying pan over medium high heat.
Spray the frying pan with olive oil spray.
Sear the shrimp on both sides, for about 5 minutes.
Mince the garlic.
If the pan seems dry, add another spray of olive oil. (The shrimp will still be in the pan).
Add the garlic to the pan. Cook for 1 minute.
Add the lemon juice and chicken broth and bring to a boil.
Cook for 5 minutes.
Remove the pan from the heat and stir in the butter until melted.
Stir in the fresh chopped parsley. Taste for seasoning.
营养
每份大小
1 cup, approximately
卡路里
300 kcal
总脂肪
8 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
572 mg
钠
1867 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
1 g
蛋白质
48 g
2 servings
份量5 minutes
准备时间20 minutes
总时间