Umami
Umami

Garlicky Lemon Shrimp

2 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

1 lb shrimp (peeled, deveined, cleaned, raw)

olive oil spray

1 tsp lemon pepper seasoning

3 cloves garlic

¼ cup lemon juice

¼ cup reduced sodium chicken broth

2 tablespoons light butter

1/4 cup fresh parsley (chopped)

步骤

Pat the shrimp dry.

Add the shrimp to a bowl and add the lemon pepper seasoning, toss to coat.

Preheat a frying pan over medium high heat.

Spray the frying pan with olive oil spray.

Sear the shrimp on both sides, for about 5 minutes.

Mince the garlic.

If the pan seems dry, add another spray of olive oil. (The shrimp will still be in the pan).

Add the garlic to the pan. Cook for 1 minute.

Add the lemon juice and chicken broth and bring to a boil.

Cook for 5 minutes.

Remove the pan from the heat and stir in the butter until melted.

Stir in the fresh chopped parsley. Taste for seasoning.

营养

每份大小

1 cup, approximately

卡路里

300 kcal

总脂肪

8 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

572 mg

1867 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

1 g

蛋白质

48 g

2 servings

份量

5 minutes

准备时间

20 minutes

总时间
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