Crispy Oven Baked Chicken Legs

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

12 chicken legs

1 227 g box of Panko bread crumbs finely crushed

3 tbsp cornstarch

2 tbsp all purpose flour

3-4 tsp salt

1 tbsp celery salt

1 tbsp onion powder

1 tbsp paprika

1 tsp garlic powder

1/2 tsp dried basil

1/2 tsp dried oregano

1/2 tsp black pepper

1/2 tsp dried thyme

2 tbsp canola oil cold pressed

步驟

Combine all ingredients into a large plastic bag that seals. Seal the bag and shake the ingredients until combined.

Pre-heat the oven to 400 °F. Place 1 cup of the shake and bake mixture in a large sealing plastic bag. Place the chicken legs, two at a time, in the bag and shake until coated in the mixture. Place on a baking sheet. Repeat until all legs are prepped.

Bake in the oven for 30-35 minutes until the chicken legs reach a temperature of 185 °F. Remove, cool slightly and serve.

營養

• 卡路里: 367 kcal
• 總脂肪: 21 g
• 飽和脂肪: 5 g
• 膽固醇: 119 mg
• 鈉: 1411 mg
• 總碳水化合物: 17 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 23 g