Alfredo Pasta Primavera

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

1/2 pound bowtie pasta

2 Tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon pepper

1 cup broccoli florets

1 cup chopped asparagus

1/2 cup chopped red pepper

1/2 cup chopped zucchini

1/2 cup chopped yellow squash

1/2 cup matchstick carrots

1/2 cup sliced red onion

1/2 cup grape tomatoes (halved)

1/2 cup fresh grated Parmesan cheese

Fresh basil (for garnish)

1/2 cup salted butter

1 cup heavy cream

1 teaspoon salt

1/2 teaspoon pepper

2 cups fresh grated Parmesan cheese

步驟

Prepare the veggies by washing and chopping them into bite sized pieces.

Prepare the noodles according to package instructions. For best results, cook them al dente to ensure they hold up to the veggies and sauce. Drain and rinse in warm water; set aside.

Prepare the Alfredo Sauce by combining butter, heavy cream, salt and pepper in a large skillet. Cook, stirring, over medium heat until butter is melted. Stir in grated Parmesan and cook, stirring, until cheese is completely melted. Keep warm over low heat.

Heat the olive oil in a large skillet, then sauté the veggies until tender-crisp, reserving the zucchini, squash, and tomatoes for the last few minutes.

Combine the pasta, sauce, and veggies. Garnish with fresh grated Parmesan and fresh basil.

營養

• 每份大小: 1 g
• 卡路里: 439 kcal
• 總脂肪: 35 g
• 飽和脂肪: 20 g
• 不飽和脂肪: 12 g
• 反式脂肪: 1 g
• 膽固醇: 91 mg
• 鈉: 1078 mg
• 總碳水化合物: 20 g
• 膳食纖維: 3 g
• 總糖: 4 g
• 蛋白質: 13 g