Steele Family Recipes
Healthy Pumpkin Spice Smoothie
2 servings
份量5 minutes
活動時間5 minutes
總時間食材
1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks (skin on or off)
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of choice)
1 Tbsp maple syrup
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 cup ice
步驟
All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!
營養
每份大小
1 smoothie
卡路里
196 kcal
總脂肪
1 g
飽和脂肪
0.1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
56.7 mg
總碳水化合物
40.8 g
膳食纖維
5.4 g
總糖
27 g
蛋白質
7.2 g
2 servings
份量5 minutes
活動時間5 minutes
總時間