Almond Flour Pancakes (Fluffy, Easy Recipe)

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 cup Wholesome Yum Blanched Almond Flour

2 tbsp Besti Monk Fruit Allulose Blend

1 tsp Baking powder

1/8 tsp Sea salt

2 large Egg

1/3 cup Unsweetened almond milk (or any kind of milk)

2 tbsp Avocado oil (or any neutral oil; plus more for frying)

1 tsp Vanilla extract (optional)

步驟

Whisk all ingredients together in a bowl until smooth.

Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.

Repeat with the remaining batter.

營養

• 卡路里: 261 kcal
• 總脂肪: 23 g
• 飽和脂肪: 2 g
• 膽固醇: 93 mg
• 鈉: 135 mg
• 總碳水化合物: 6 g
• 膳食纖維: 2 g
• 總糖: 1 g
• 蛋白質: 9 g