Quick cajun fish tacos recipe

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

600g Australian barramundi fillets

10.00 gm Cajun seasoning

18 ⅕ gm olive oil

350g packet kale slaw mix

2 pickled jalapeño chillies

220g pkt pre-chopped fresh pineapple

2 limes

8 mini flour tortillas

Fresh coriander sprigs, to serve

步驟

Step 1

Heat a large deep frying pan over medium-high heat.

Step 2

While the pan heats up, remove the skin from the fish and cut the flesh into 2-3cm pieces. Transfer to a bowl. Add the Cajun seasoning and oil. Toss until well combined.

Step 3

Add half the fish to the pan and cook, turning gently, for 2-3 minutes or until just cooked through. Transfer to a bowl. Repeat with the remaining fish.

Step 4

Meanwhile, make the kale slaw in a large bowl following packet directions. Set aside. Slice the jalapeño and transfer to a small bowl with the pineapple. Cut limes in half and squeeze 1 half over the pineapple mixture. Toss to combine.

Step 5

Warm the flour tortillas in the microwave. Divide the slaw among the tortillas. Top with the fish and pineapple salsa. Sprinkle with coriander. Serve with the remaining lime halves.

營養

• 卡路里: 93.79
• 總脂肪: 9.9 g
• 飽和脂肪: 2.6 g
• 膽固醇: 73.5 mg
• 鈉: 1.1 mg
• 總碳水化合物: 44.7 g
• 總糖: 6.3 g
• 蛋白質: 37.9 g