AIRFRYER STEAK

食材

• Steak of choice (I typically get sirloin)

• salt, pepper, or favorite steak seasoning

(OPTIONAL: can marinate in a bowl with a splash of soy sauce,

1/4 cup Italian dressing, 1 TBS minced garlic, drizzle of honey, salt/pepper, I've let mine sit as little as 15 minutes, or if you have time can let it marinate in fridge for several hours

步驟

Make sure steak is thawed and patted dry.

Season both sides generously with salt/pepper or steak seasoning

Preheat air fryer to 400 and cook for 5 minutes (with nothing in it, this gets it hot).

After preheating, add steak, cook for 6-8 min. flip, then cook another 6-8 min depending on thickness and how done you like yours. (l typically do 6 min. each side for medium rare)

Let steak rest on a cutting board for a couple minutes before slicing (if the juices run out, I pour them back onto the steak after slicing).

筆記

Yield/servings: will vary

macros (approx per 4 oz serving:

Calories: 220 Fat: 14 Protein: 22 Net Carbs: 0