Chocolate Peanut Butter Chia Seed Pudding

• 份量: 1
• 總時間: 4 hours

食材

A delicious, satisfying, and protein-packed breaky to keep you full and satisfied!

It’s the perfect meal prep, packs loads of protein and healthy fats and is ideal if you’re working towards a health or weight loss goal.

What you’ll need: (Per serve)

• 30g chia seeds

• 180g low-fat Greek yogurt

• 50ml almond milk

• 10ml maple syrup

• 25g PB2 with cacao powder

• 50g raspberries

• 10g PB2 (for topping, mixed with water)

步驟

1. In a medium-sized bowl or jar, combine the chia seeds, Greek yogurt, almond milk, maple syrup, and PB2 (15g) with cacao powder. Stir thoroughly to make sure the chia seeds are evenly distributed throughout the mixture.

2. Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a creamy, pudding-like consistency.

3. Add fresh raspberries on top of the pudding mix.

4. Mix the remaining 10g of PB2 with a small amount of water (to form a smooth peanut butter topping) and drizzle over the pudding.

Enjoy!

筆記

Calories: 357

31g P | 13g F | 29g C

Enjoy 🫶🏼