Ground Beef Cottage Cheese Bowl

• 份量: 3 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

2 medium sweet potatoes (cut into 1/2-inch cubes)

1 ½ tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

1 pound lean ground beef

1 tablespoon tomato paste

1 tablespoon chili powder

1 teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon ground black pepper

3/4 cup Cottage cheese

Hot Honey

Avocado

Red pepper flakes

步驟

Roast or air fry the sweet potatoes: If roasting in the oven, preheat to 400°F (if using an air fryer, no need to preheat). In a medium bowl, toss the sweet potatoes with the oil, salt, and pepper. Transfer to the air fryer basket, or spread onto a rimmed baking sheet in an even layer. Air fry at 400°F for 12 minutes, shaking the basket a few times throughout, until the potatoes are tender and darkening at the edges (or roast in the oven for 15 to 20 minutes, flipping halfway through).

Brown the beef: Heat a large skillet over medium-high heat. Add the oil. Once the oil is hot, add the beef, onion, tomato paste, chili powder, cumin, garlic powder, salt, and black pepper. Cook, using a sturdy wooden spoon or heatproof spatula to break up the beef. Continue browning until the beef is cooked through, about 7 minutes.

Assemble the bowls: Make a bed of sweet potatoes on your plate. Top with a scoop of the beef, a generous scoop of cottage cheese, sliced avocado, a big drizzle of hot honey, and sprinkle of red pepper flakes. Enjoy immediately.

營養

• 每份大小: 1 bowl with 1/3 cup of c
• 卡路里: 559 kcal
• 總脂肪: 21 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 14 g
• 反式脂肪: 1 g
• 膽固醇: 97 mg
• 總碳水化合物: 47 g
• 膳食纖維: 8 g
• 總糖: 12 g
• 蛋白質: 46 g