Healthy Chicken Pot Pie Soup

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

1 tablespoon olive oil

1 1/2 pounds uncooked boneless skinless chicken breast, diced

Freshly ground salt and pepper

1/2 tablespoon olive oil

1 white onion, chopped

2 large carrots, sliced

3 cups diced yukon gold potatoes

3 cups finely chopped cauliflower florets

1 teaspoon dried thyme (or 1 tablespoon fresh thyme)

2 cups of unsweetened almond milk, cashew milk, skim milk, 2% (if you want a richer soup, you can use whole milk)

3 cups low sodium chicken broth

1/2 teaspoon salt, plus more to taste

Freshly ground black pepper

1 cup frozen peas

步驟

Place a large dutch oven or pot over medium high heat. Add in olive oil. Once oil it hot, add in diced chicken breast and generously season with salt and pepper. Cook chicken for 4-6 minutes or until thoroughly cooked and no longer pink. Remove chicken from pot and transfer to a large bowl; set aside for later.

In the same pot, add in 1/2 tablespoon olive oil, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower and thyme. Saute for a few minutes until onion begins to soften, then add in milk, chicken broth and salt and pepper. Allow mixture to simmer uncovered for 10 minutes or until potatoes are fork tender.

Next remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth (be careful while you do this!), then transfer puree back to the pot. Stir in cooked chicken and frozen peas. Allow mixture to simmer for 5-10 more minutes to thicken up a bit. Taste and add more salt and pepper, if necessary. Garnish with extra black pepper and fresh thyme, if desired. Great with biscuits or crackers, if you’d like.

營養

• 每份大小: 1 serving (based on 4)
• 卡路里: 369 kcal
• 總脂肪: 10.9 g
• 飽和脂肪: 1.6 g
• 總碳水化合物: 30.5 g
• 膳食纖維: 7.3 g
• 總糖: 7.1 g
• 蛋白質: 41.9 g