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Dinners

Fennel Crusted Branzino (Italian White Fish)

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

2 Fillets of Sea Bass or any white fish (around 1 1/2 pounds total)

1 Fennel

1/4 tsp Ground Turmeric

1/4 tsp Ground Ginger

1/4 tsp Himalayan Salt

1 sprig Rosemary, finely chopped

2-3 tbsp Extra Virgin Olive Oil

4 sprigs Fresh Oregano (for garnishing)

步驟

Preheat the oven to 350 F.

Wash the fennels. Remove the stems and shred the fennel cores using a grater. Place the shredded fennel in a bowl and combine it with all the other ingredients.

Rinse and tap dry the sea bass or white fish fillets, arrange them in an oiled casserole dish and cover them with a generous amount of the shredded fennel mixture.

Bake your fennel crusted sea bass or white fish for 20 to 25 minutes, sprinkle some fresh oregano on top and enjoy with a side of your favorite vegetables.

營養

每份大小

-

卡路里

523 kcal

總脂肪

18 g

飽和脂肪

3 g

不飽和脂肪

12 g

反式脂肪

-

膽固醇

360 mg

487 mg

總碳水化合物

6 g

膳食纖維

3 g

總糖

1 g

蛋白質

81 g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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