KFC seasoning Mix

• 總時間: 22 minutes

食材

If you’re tired of seasoning your chicken, this KFC seasoned breading mix is a game changer! Turn any chicken to KFC chicken, right in the air fryer or oven.

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Macros & Cals (per 1 tbsp): **35Cal, 1gP, 7gC, 0gF** (calculated using the @cronometer_official app)

Ingredients (make 3/4 cup):

1/2 cup all purpose flour

1/4 cup cornstarch

1 tsp baking powder

1/2 tbsp each salt, garlic powder, paprika

1 tsp each onion powder, mustard powder

1/2 tsp each black pepper, thyme, basil, oregano

1/4 tsp cayenne pepper

You can use it on fish and other white meats as well!

Recipe for chicken tenders:

1 medium chicken breast (approx. 200g raw weight)

1 whisked egg

Cut the chicken breast into 3-4 strips, dump 1/4 cup of the mix, coat tenders in the mix, coat in the whisked egg (separate plate), then re-coat in mix.

Air-fry 390°F | 15 mins

步驟

Bake 400°F | 22 mins

Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas.