Umami
Umami

Lunch/ Dinner

Panda Express Orange Chicken

6 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

2 lbs boneless skinless chicken, chopped into bite-sized pieces

1 egg

1 1/2 teaspoons salt

white pepper

oil (for frying)

1/2 cup cornstarch

1/4 cup flour

3 tablespoons soy sauce

3/4 cup orange juice

1/2 cup brown sugar

1 orange, zest of

1 tablespoon oil

2 tablespoons gingerroot, minced

2 teaspoons garlic, minced

1 teaspoon red chili pepper flakes

1/2 cup green onion, chopped

2 tablespoons rice wine

1/2 cup water

2 tablespoons cornstarch

1 teaspoon sesame oil

步驟

Place chicken pieces in a large bowl, set aside.

In a medium bowl, stir egg, salt, pepper and 1 tablespoon oil and mix well, set aside.

In a medium bowl, stir together 1/2 cup of the cornstarch and the flour.

Heat oil for deep-frying in wok or deep-fryer to 375 degrees.

Dip chicken pieces into egg mixture, then into the flour mixture, shaking off any excess.

Add chicken to wok in small batches and fry for 3 to 4 minutes or until golden brown.

(Do not overcook chicken).

Remove chicken from oil with slotted spoon and drain on paper towels; set aside.

FOR THE SAUCE:.

In a small bowl, combine the soy sauce, orange juice, brown sugar and orange zest. Set aside.

Clean wok and heat 15 seconds over high heat.

Add 1 tablespoon oil, the gingerroot, garlic, crushed red chili pepper flakes and green onions and stir-fry for just a few seconds until fragrant.

Now, add the rice wine and the soy sauce mixture you set aside above.

Add cooked chicken, stirring until well mixed.

In a small bowl, stir together the water and cornstarch, then add it to the wok and stir until sauce has thickened. Add sesame oil if desired.

Serve over jasmine rice.

營養

每份大小

-

卡路里

383.7

總脂肪

8

飽和脂肪

1.6

不飽和脂肪

-

反式脂肪

-

膽固醇

128.1

1288.5

總碳水化合物

39.6

膳食纖維

0.8

總糖

20.9

蛋白質

35.3

6 servings

份量

15 minutes

活動時間

45 minutes

總時間
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