Mayonnaise Baked Fish

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 23 minutes

食材

4 fish fillets, about 1 pound

1/3 cup mayonnaise

3 tablespoons butter, melted

1/3 cup onion, finely diced

1/4 cup parmesan cheese or 1/4 cup romano cheese, grated

1 tablespoon lemon juice

1/2 teaspoon Old Bay Seasoning

1/4 teaspoon black pepper

1/2 cup breadcrumbs

步驟

Preheat oven to 400°F.

Place fish, in a lightly greased 9x13 baking dish.

In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.

Spread mixture evenly over fish filets, then top with bread crumbs.

Bake for about 10 minutes, or until fish is flaky.

To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.

營養

• 卡路里: 428.4
• 總脂肪: 19.2
• 飽和脂肪: 8
• 膽固醇: 132.5
• 鈉: 550.5
• 總碳水化合物: 16.2
• 膳食纖維: 0.9
• 總糖: 2.8
• 蛋白質: 45.7