Bean Soup-Superfood

• 總時間: 27 minutes

食材

8 Small to medium-sized tomatoes

½ Red Onion

½ White Onion

3 Cloves Garlic

Splash of white wine

1 ½ Cups Parmesan Cheese

3 TBS Olive Oil

2 TBS Red pepper

3 Cups White Beans

1 Bunch of Kale

步驟

Dice the onions (large chop) and cook down in 1 TBD of olive oil until soft - about 5-10 mins on med heat. Add the garlic (small chop) and a splash of white wine and cook down for another 5 minutes. Add the tomatoes and cook everything together on a medium/low heat for 15 minutes. Remove half the mixture and blend until smooth, then add it back together, and then ad your beans. Ad a healthy amount of Parmesan cheese. Mix in the chopped kale and ad sea salt and fresh cracked pepper to taste. Toast your bread with a little Oil and dig in!!!