Slow Cooker Full Chicken Dinner

• 份量: 4 servings
• 總時間: 4 hours 55 minutes

食材

2 1/2 lbs bone-in chicken thighs

2 Tbsp. cooking oil

1 1/2 lbs. Yukon gold potatoes (diced)

1 lb. green beans (ends snipped)

2 garlic cloves (minced)

8 oz. can tomato sauce (not paste)

1 1/2 tsp. salt

1/4 tsp. pepper

1/2 tsp. dried thyme

1/2 tsp. dried rosemary

步驟

Set a pan on the stove top and set to medium-high heat. Add the cooking oil and swirl coat the bottom of the pan. When the oil is hot, brown the chicken on both sides, you don't need to cook the meat through.

Add the diced potatoes and green beans to the bottom of the slow cooker, toss them together to combine them.

Add the chicken thighs on top of the potatoes and green beans. Add the garlic. Drizzle over the tomato sauce, then sprinkle over the salt, pepper, thyme, and rosemary. Take a spatula and smear around the sauce trying to combine the seasoning into the sauce.

Cover and cook on HIGH for 4.5 hours. Do no open the lid during the cooking time or the potatoes will not get tender.

Serve and enjoy!

營養

• 卡路里: 747 kcal
• 總脂肪: 48 g
• 飽和脂肪: 12 g
• 膽固醇: 236 mg
• 鈉: 1224 mg
• 總碳水化合物: 34 g
• 膳食纖維: 9 g
• 總糖: 6 g
• 蛋白質: 47 g