Dirty Martini Dip

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

2 cups low-fat cottage cheese (440g)

4 oz. less fat cream cheese (softened)

1/4 cup non-fat plain greek yogurt (56g)

1/4 tsp. garlic

fresh black pepper

3 Tbsp. green olive juice

1 cup pimento-stuffed green olives, chopped (5.75 oz container)

2 oz. blue cheese crumbles

步驟

In a medium mixing bowl combine the cottage cheese, softened cream cheese, greek yogurt, garlic powder, pepper and olive juice. Mix to combine until the cream cheese is fully combined into the mixture and no chunks remain. (See note below on blending.)

Fold in the chopped green olives and blue cheese. Transfer to a sealable container and store in the fridge overnight or at least 4 hours. This allows the flavors to meld and the dip to thicken.

When ready to serve, transfer mixture to a serving bowl and top with additional green olives for garnish and blue cheese crumbles. Serve with pita chips, veggies and/or wheat thins.

營養

• 每份大小: 100 g
• 卡路里: 120 kcal
• 總脂肪: 8 g
• 飽和脂肪: 3 g
• 膽固醇: 21 mg
• 鈉: 617 mg
• 總碳水化合物: 4 g
• 總糖: 2 g
• 蛋白質: 10 g