Peanut Butter Banana Ice Cream

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 1 day 10 minutes

食材

2 ripe bananas (peeled and sliced)

¾ cup whole milk

¼ cup smooth peanut butter

2 tbsp honey

½ tsp vanilla extract

pinch salt

步驟

Add the sliced bananas, milk, peanut butter, honey, vanilla, and salt to a blender or food processor. Blend until smooth and creamy.

Pour the mixture into a Ninja Creami pint container. Secure the lid and freeze for at least 24 hours, until solid.

Once fully frozen, remove the lid and place the pint into the Ninja Creami machine. Spin using the “Lite Ice Cream” function.

If the texture is crumbly after the first spin, add a splash of milk and respin until it’s soft and creamy.

Scoop into bowls and enjoy as-is, or top with chopped peanuts, mini chocolate chips, or a drizzle of melted peanut butter.

營養

• 卡路里: 210 kcal
• 總脂肪: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 6 g
• 膽固醇: 5 mg
• 鈉: 88 mg
• 總碳水化合物: 28 g
• 膳食纖維: 2 g
• 總糖: 20 g
• 蛋白質: 6 g