Salisbury Steak with Onions and Gravy Recipe

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 1/2 lbs ground beef

1/2 cup breadcrumbs

1 egg

1/4 cup milk

1/2 tsp salt

1/2 tsp black pepper

2 onions, thinly sliced

2 tbsp all-purpose flour

2 cups beef broth

1 tbsp Worcestershire sauce

1 tsp dried thyme

步驟

In a bowl, mix ground beef, breadcrumbs, egg, milk, salt, and pepper. Form into 4-6 patties.

Brown patties in a skillet over medium heat, then remove and set aside.

In the same skillet, sauté onions until soft. Sprinkle flour over onions, cook for 1 minute.

Gradually stir in beef broth, Worcestershire sauce, and thyme. Bring to a simmer.

Return patties to skillet, cover, and simmer for 15 minutes, or until the meat is cooked through and the gravy thickens.

營養

• 每份大小: 1 patty with gravy
• 卡路里: 330
• 總脂肪: 20 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 10 g
• 反式脂肪: 1 g
• 膽固醇: 105 mg
• 鈉: 420 mg
• 總碳水化合物: 11 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 26 g